Try this brutal kettlebell, ropes, clubs and bodyweight workout.
1 Minute rounds, no rest in between. Repeat for as many rounds as you feel necessary.
Kettlebell used was 20kg. Club 8kg. Thick rope. Enjoy!
Kettlebell Mobility: The Vital First 5 Minutes of a Workout
Let’s talk about that vital first 5 minutes of a workout. Um… Vital?! Well yes, vital! The first 5-10 minutes can make or break (literally) the workout that our clients get.
Think about it this way. Our clients spend most of their day in the seated position. They sit on the way to work, they sit at work, they sit at meal times, they sit watching tv. They sit.. a lot!
Million Year Old Fitness Fundamentals Often Overlooked
It was dimly lit, spider webs everywhere, there was a musty smell, and the floor was unbelievably slippery! I had to duck and weave my way through different chambers with only a lamp and the voices of others to guide me.
After a good hour of this we had arrived. “Nous sommes ici” (We are here), the Frenchman utters and with the flick of a switch
-
One of the best programmes I have attended in some time. You are engaged, encouraged and challenged in a positive and professional environment. If you are serious about kettlebells then is the ONLY programme! - Dermot McDermott, Dermot McDermott Consulting - I think it was the best course I have ever done and Ramon was brilliant! – Agnes Kovac, Virgin Active London
- I have been training with kettlebells for around 6 years now so the course was really just to have the certification on kettlebells but then I took away a hell of a lot more! The instructors were outstanding and really knew their stuff. I had so much fun and I can't wait to take it to the next level. Thanks! - Jamie Mckenzie, Edenfit
- I would recommend all Personal trainers who are interested in improving their skills, techniques or to learn new methods of training with kettlebells. To enrol in this course, it was the best 2 day workshop that I have done over a number of years. You will come away with confidence and a range of training techniques you can use with your clients. Cheers - Nicole Anstey, Inspired Life
- I gain expert knowledge that could only be obtain by attending this course. The specific instruction was detailed and provided me with knowledge that will be used over and over again with my business and my own personal fitness goals. – Trent Hole, Suburban Bootcamps
- Excellent course, concentrated on depth of detail on fundamentals rather than attempt to cover too much breadth with minor exercises. Ramon's coverage of biomechanics, posture, neuromuscular recruitment (such as "hip activation", asymmetry, etc.) and associated topics was excellent and in depth, and in some ways the most valuable aspect of the course. – Aren Tyr, Newcastle